SANTA BARBARA, CA / ACCESSWIRE / November 29, 2021 / In a recent article, personal trainer and fitness enthusiast, Perry Adam Lieber takes the time to offer some educational advice for those looking to enhance their everyday lifestyle. With over sixteen years of professional experience, Perry understands the challenges that many face when hitting the gym for the first time. While everyone's skill level varies, there are some basic steps everyone can take to ensure they get the most out of their workout.
"Everyone responds differently to various workout regimes, but what's most important is that you find what works for you and then stick to a routine", states Perry. To get started he recommends starting small:
"Each workout session should start with warming up. You can do so by running slowly on the spot for 5 minutes or doing some basic stretches, whatever you feel comfortable with. Then, move to your chosen exercise and keep it around 30-45 minutes long (longer if you are well trained). When you feel like you have enough, stop exercising! Do not push yourself too hard because this will lead to injuries."
He also reminds individuals to pay close attention to the foods that they consume. Ingesting nutrient-rich foods will provide the necessary energy to safely complete a workout. He also states that it is important not to compare yourself to others. Many individuals are easily discouraged when hitting the gym for the first time. Instead, focus on understanding your health goals and then concentrate on doing your best.
Those interested in learning more about Perry can visit his website - perrylieber.com.
About Perry Adam Lieber:
Perry Adam Lieber is a fitness expert from Santa Barbara, California. Perry graduated from the University of California, where he earned a BA in English and a minor in Sports Science and Nutrition. He also participated in his first Ironman competition, an endurance multi-sport event that involves swimming, cycling, and running over various distances.
Succumbing to his innate entrepreneurial instincts, Perry Adam Lieber opened his own elite training facility called The Workplace, where to this day he provides one-on-one training to a range of clients, including celebrities, professional athletes, and top executives. After building a long-term relationship with one of his clients, he was presented with the opportunity to provide his expert training to a small company. The success of this endeavor motivated him to launch Foundwellness. Foundwellness is a fitness program aimed at private companies. Its goal is to increase productivity, promote a positive work environment, and boost employee satisfaction. Today, Perry continues to grow his brand and educate individuals on the importance of exercise and proper nutrition.
SOURCE: Perry Adam Lieber