The founder and president of Foundwellness provided his services as a consultant to help produce an informative online essay.
SANTA BARBARA, CA / ACCESSWIRE / November 11, 2021 / It is with great enthusiasm that fitness expert and entrepreneur Perry Adam Lieber announces that he has made a significant contribution in an informative new article. Perry worked hand-in-hand with a freelance journalist in order to compose the piece, Five Reasons Why Diet is as Important as Exercise According to Perry Adam Lieber, over the course of a few days in October 2021.
At the outset of the article, Perry makes explicit its central point. "No matter how much you exercise, it is important to keep an eye on your overall calorie count for the day. If you burn more calories than you eat, you will generally lose weight, absent any health conditions or medications that may make it difficult for your body to adjust," he writes, before going on to give a practical example of how this can be done, "For example, if you want to lose about 1 pound per week, an amount generally accepted as safe and sustainable weight loss, you may need to reduce your daily net calorie intake by 500. It is possible to reduce your calories alone by 500 or to burn some of those calories with exercise so that you do not have to restrict your calorie intake as much."
Further along in the piece, Perry Adam Lieber addresses the common concern of what can be done to quell hunger when endeavoring to lose a significant amount of weight, providing a balanced and educational answer. "Moderate exercise decreases levels of the appetite hormone ghrelin in the body. It also increases levels of leptin, which suppresses hunger. This effect makes it easier for some people to lose weight with exercise, though other factors also play. Obese people may not depend on this effect, and it may also be affected by the ambient temperature during exercise. However, intense exercise can cause people to be hungrier, leading to greater calorie intake. For weight loss, people are encouraged to keep their workouts at a moderate pace."
About Perry Adam Lieber:
Perry Adam Lieber is a fitness expert from Santa Barbara, California. Perry graduated from the University of California, where he earned a BA in English and a minor in Sports Science and Nutrition. He also participated in his first Ironman competition, an endurance multi-sport event that involves swimming, cycling, and running over various distances.
Succumbing to his innate entrepreneurial instincts, Perry Adam Lieber opened his own elite training facility called The Workplace, where to this day he provides one-on-one training to a range of clients, including celebrities, professional athletes, and top executives. After building a long-term relationship with one of his clients, he was presented with the opportunity to provide his expert training to a small company. The success of this endeavor motivated him to launch Foundwellness. Foundwellness is a fitness program aimed at private companies. Its goal is to increase productivity, promote a positive work environment, and boost employee satisfaction. Today, Perry continues to grow his brand and educate individuals on the importance of exercise and proper nutrition.
SOURCE: Perry Lieber