TORONTO, ON / ACCESSWIRE / June 30, 2021 / Many people turn to religion for a deeper connection with the divine and in pursuit of paradise after death. Churches like Iglesia Ni Cristo offer a sense of connection and community that can positively impact not just your spiritual health, but your physical and mental well-being as well. Religion makes people happier, healthier, and changes lives for the better.
Religion Can Boost Your Self Esteem
Obviously, this depends on what religion you belong to and how you practice it, but in many cases, religion can make you feel better about yourself by making you feel like an integral part of a community. Religion lends us culture, compatriots, and a system for success.
Communities like those at Iglesia Ni Cristo offer support in times of trouble and make people feel better about themselves. According to a study in 2012, people who practice religion are better adjusted psychologically and have higher self-esteem.
However, this applies only to cultures where religion is integral and widespread. For instance, being a devout Catholic in Spain would boost your self-esteem, but would have no effect on your happiness in a secular country like Finland.
Religion Soothes Anxiety
Prayer, mindfulness, and other reflective activities associated with religion can help soothe anxiety and existential dread. Believing that there is a higher power at work and a purpose for everything can often help ease the pain of grief and loss. It allows believers to deal with setbacks more gracefully. Many religions also offer guidance and hope for the afterlife, easing our human anxiety about death for ourselves and our loved ones.
This same sense of community and faith can also help relieve depressive symptoms. Belief in a caring God, like the one followed by the Iglesia Ni Cristo, can improve your response to psychiatric treatment according to a 2010 study of depressive patients. When religion is an integral part of your everyday life, it’s easier to recover from your mental struggles.
However, it’s important to note that depression in and of itself cannot be cured without psychiatric treatment. But religion may help relieve some of the symptoms.
Religion Lowers Your Blood Pressure
Those who attend church often have lower blood pressure than those who do not, says a Norwegian study. While the cause is not certain, researchers believe it may be a combination of life skills and coping mechanisms taught from the pulpit, the meditative practice of praying, and the calming sense of community and belonging that comes with attending churches like Iglesia Ni Cristo.
No matter what the reason is, lower blood pressure can reduce your risk of heart attack, stroke, kidney disease, and hypertension.
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SOURCE: Iglesia Ni Cristo