inSHAPE Fitness Releases inMOTION Workouts, a one-of-a-kind Online Exercise Module

NEW YORK, NY / ACCESSWIRE / September 15, 2014 / Mobile exercise options are on the rise, growth to hit $400 million in two years (all fitness - $27 billion), and inSHAPE Fitness(tm) has just released inMOTION Workouts(tm), a one-of-a kind mobile module that generates unlimited customized workouts. Just in time for cooler temperatures, high stress with school schedules and the upcoming holidays, inMOTION finally delivers an online exercise option that truly liberates people from the gym.

With inMOTION, the user sets the number of minutes, the difficulty level, and a functional purpose for the routine. This launches the player, which looks like many popular internet radio apps, such as Pandora(r), I Heart Radio(r), and Rdio(r). The workout can be paused, moves can be skipped or repeated, and at you follow the exercises chosen for you based on our proprietary exercise selection software.

inMOTION User Fred Darche says, "I'm very excited about this. I moved from sales to a desk job a couple years ago, and although I love it, my ability to get to the gym during the week has all but vanished. It will be a huge help to get a 20-30 minute workout that I can do in my office!"

inMOTION will change the conversation about home based fitness and long term functional strength. Smarter workouts yield stronger results, yet most home fitness options offer little more than what DVD workouts did 20 years ago. You try to copy what you see on the screen, once you figure out what to do, the video has moved on to the next move. And after a few views, you get bored with the same exact routine. The time is now for a living, breathing module that changes as the user changes, learns from exercise preferences, gets harder or easier when needed, and inMOTION will deliver this new concept and more as it continues to develop.

No equipment is needed, a workout history can be created, so that you can either return to a session that you really loved. Or, you can reset the parameters for a new workout that's shorter, longer, harder, easier, or slightly modified towards a particular type of functional focus. With more than a dozen workout varieties, sessions that focus on low impact moves, pre and post natal exercise, energy boosts, running, etc, inMOTION has a body weight workout ready for everyone.

"Six years in the making, my team and I are thrilled to open the online doors of inMOTION Workouts. We have to face the facts: our bodies are getting fatter and the gym isn't working  - we need an instructional tool that is with you at anytime, without fuss, without equipment. inMOTION represents the future of smarter workouts, and we are so excited to deliver it to the world," says inSHAPE CEO Kim Watkins.

Unlike 99% of mobile fitness options on the market, with their canned, never changing routines, inMOTION provides an unlimited number of body-weight exercise variations. The routines are based on the principles of functional fitness, with movements that challenge the body in ways that help it perform optimally in real life. Each exercise in inMOTION's massive database is classified based on difficulty, position, and their primary functional purpose, so that when the workouts are generated, you get the moves that make the most sense for you.

The user interface delivers the sessions with illustrations, written descriptions, and the most precise audio instruction available so that the users relationship with the coach appeals to various learning preferences. inMOTION is simple, a tool that everyone needs in their workout repertoire. Fitness is evolving, and it's time that fitness instruction evolves too.

About inSHAPE Fitness(tm) and inMOTION Workouts(tm)

inSHAPE Fitness(tm) and inMOTION Workouts(tm) aim to get people out of the gym forever, by shedding light on smarter workouts through the best equipment-free tools possible. In business for 15 years, we are a team of trainers working with clients in and around New York City, and in other locations across the US via online meetings. We offer private sessions with clients in their homes or private gyms, and we work with companies across the city with boot camps and yoga in conference rooms, training for recreational events in the parks, and consulting via wellness programs.

With the team's research, highly seasoned training experience, and two amazing programmers, inSHAPE recently launched inMOTION Workouts(tm). This one-of-a-kind exercise platform delivers unlimited customized routines via radio player-like technology. Read more and set up a free trial account at www.inmotionworkouts.com. To read more about the company, private and corporate wellness programs, visit www.bodybyinshape.com.

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SOURCE: inSHAPE Fitness(tm) and inMOTION Workouts(tm)